Personalized Nutrition Services for Your Well-being
At Healthy Habits Nutrition, we believe that optimal health begins with personalized care. Our comprehensive range of services is designed to meet your unique dietary needs and health goals, guided by expert nutritional advice and unwavering support.
Our Comprehensive Offerings
Discover the perfect service to kickstart or continue your journey towards better health. Each offering is crafted to provide you with the tools, knowledge, and motivation you need to succeed.
Individual Online Consultations
Embark on a personalized health journey with our one-on-one virtual sessions. We'll dive deep into your current health status, dietary habits, and aspirations to create a roadmap tailored just for you. These sessions are perfect for building a strong, sustainable foundation for long-term well-being.
- Initial 60-min session to understand your unique needs
- Follow-up 30-min sessions for progress review and adjustments
- Personalized assessment of your nutritional profile
- Actionable advice and practical strategies for daily life
Customized Meal Plans
Say goodbye to guesswork with a tailored meal plan designed specifically for you. Based on your preferences, dietary restrictions, and health objectives, our plans are not only practical and delicious but also easy to follow. Each plan comes complete with mouth-watering recipes and convenient shopping lists.
- Comprehensive 7-day meal plan
- Extensive recipe collection for variety
- Convenient shopping list to simplify grocery trips
- Adjustments for specific dietary needs (allergies, intolerances, preferences)
Ongoing Support & Accountability
Achieving your health goals requires consistent effort and support. Our ongoing support program ensures you stay motivated and on track with regular check-ins and direct messaging. This service is ideal for those who thrive with continuous guidance and accountability to reach their long-term health objectives.
- Weekly check-ins to monitor progress and address concerns
- Direct messaging support for quick questions and guidance
- Tools for effective progress tracking
- Continuous motivation and expert guidance
Specialized Nutrition Programs
For those with unique or advanced nutritional needs, our specialized programs offer targeted support. Whether you're an athlete seeking peak performance, an expectant mother needing prenatal nutrition guidance, or facing specific weight management challenges, these programs provide structured resources and expert strategies.
- Program-specific content tailored to your unique goals
- Opportunity for group support and shared experiences (optional)
- Advanced nutritional strategies for specific conditions or goals
- Dedicated resources to deepen your understanding
Our Packages
For those seeking a more comprehensive approach and greater value, our bundled packages combine several services to offer continuous support and accelerate your progress.
Starter Pack
Ideal for individuals new to personalized nutrition, this package provides a solid foundation to begin your health transformation.
- 1 Initial 60-minute Consultation
- 1 Follow-up 30-minute Session
- Basic personalized assessment
- Foundational dietary recommendations
Transformation Journey
Commit to lasting change with our most comprehensive package, designed for sustained support and significant results.
- 3 Months of Ongoing Support & Accountability
- Customized 7-day Meal Plan
- Bi-weekly 30-minute Consultations
- Advanced progress tracking and adjustments
- Direct access to your nutritionist via messaging